Professional Counselling & Talking Therapy

Counselling is a confidential talking therapy that provides a safe, supportive space to talk with a qualified and experienced counsellor. It helps you explore your thoughts, feelings, and behaviours, particularly during difficult periods or when you feel stuck in unhelpful emotional or behavioural patterns.

Talking therapy can support your mental and emotional wellbeing, helping you gain clarity, develop coping strategies, and move forward with greater confidence and self-understanding.

Counselling Support for a Wide Range of Issues

I offer professional counselling for individuals experiencing a variety of mental health and life challenges, including:

• Anxiety and health anxiety
• Depression and emotional distress
• Trauma and abuse
• Bereavement, grief, and loss
• Stress and work-related issues
• Relationship and family difficulties
• Low self-esteem and confidence
• Obsessive Compulsive Disorder (OCD)
• Phobias and fears
• Loneliness and life transitions
• Menopause-related challenges
• Sexual identity and self-exploration
• Bullying and workplace issues
• Career concerns and life skills development

How Talking Therapy Can Help

Counselling and talking therapies can help you to:

• Better understand your thoughts and emotions
• Identify and change unhelpful patterns
• Improve emotional resilience and wellbeing
• Strengthen relationships and communication
• Manage anxiety, stress, and low mood
• Make positive, informed decisions about your life

Therapy is a collaborative process, tailored to your individual needs, goals, and pace. The focus is on what matters most to you, supporting personal growth and meaningful change.

Counsellors are trained professionals who support people with their emotional wellbeing, mental health, and personal development. They work with individuals from all walks of life, offering a safe, confidential, and non-judgemental space to explore thoughts, feelings, and experiences.

I am a fully qualified integrative counsellor with over five years of rigorous professional training. My approach combines Person-Centred Therapy and Cognitive Behavioural Therapy (CBT), allowing me to tailor counselling to each client’s unique needs.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their Ethical Framework, ensuring high professional standards, confidentiality, and client safety at all times.

The first step is a free initial phone appointment, often called an assessment. This confidential call gives us the chance to explore your current situation, discuss what you’re looking for in therapy, and answer any questions you may have.

During the assessment, we’ll talk about how therapy could help, and you can decide whether you’d like to move forward with counselling or psychotherapy. If you choose to proceed, we’ll also discuss practical details such as session times, fees, and the overall structure of therapy.

To book your free therapy assessment, please use the contact form below.

Counselling is not about giving direct advice. Instead, I will work with you to explore your goals, feelings, and challenges, helping you gain clarity and insight. Together, we focus on what you want to achieve and support you in making positive changes in your life.

Through this process, you’ll develop the tools and confidence to make decisions that align with your values and personal growth. Counselling provides a safe, non-judgmental space for reflection, self-discovery, and transformation.

With one or two exceptions, which will be explained during your first appointment,
nothing you say during counselling and no other information about you will be shared by our counsellor unless you have given your permission.

Counselling is offered online and/or by phone in the comfort of your own home or face 2 face in our Uxbridge based office.